Teaching more group classes I notice January can bring more people into the gym in developing a new habit of exercise. Exercise is a lifelong habit I believe in wholeheartedly. Last week I came to the conclusion I have a passion for exercise and physical education that can be humorously described as belonging to the ‘cult of sweat’.
There seems to be a general trend to ‘high intensity’ exercise which led me to look further at the research and various programs that are widely available. It seems the concept that short, high intensity interval workouts produced more ‘results’ of fat loss has been accepted as a most effective workout to achieve an ideal body composition and overall fitness.
‘High intensity’ exercises require you to utilize most major muscle groups of your body and some of the movements can be complex compound movements. For example, a ‘burpee’ requires a pushup, squat, moving into a plank, jump to a squat and vertical jump. Many new and seasoned exercisers need work to improve any of the above mentioned movements and the emphasis on ‘intensity’ allows for poorly executed movements.
There is no magic bullet to being fit and healthy. It requires commitment and regular practice to have exercise as a part of your lifestyle. Being fit, which I will define as being able to perform a variety of physical activities and movements requires BOTH cardio vascular and strength training. HIIT workouts can only be performed well once you have the fitness to sustain physical activity at a higher heart rate AND have developed the basic strength movement skills of squats, planks, pushups, lunges, etc.
Make it your goal to keep yourself healthy and moving well with a variety of exercise you enjoy. If you don’t enjoy exercise, you still need to move regularly to be healthy and maybe one day you will enjoy it.