Category Archives: Vivian Law

It’s Chinese New Year, more appropriately named Lunar New Year. We celebrate in our family, although not to the same extent that is celebrated in Hong Kong. With another ‘new year’ so soon after January 1, I find it is a good opportunity to check in goals for the year. A friend asked if I had any resolutions and my response was I make goals at the start of the year, preferably on a beach. It was great to receive the feedback that I am someone who accomplishes what I set out to do which got me to consider how achieving goals works for me.

More than any other practice, I believe being true to my word is of utmost importance. Saying what you mean and meaning what you say is the foundation of being able to achieve any goal. The question becomes how do you create the achievable goals? If you have not read Atomic Habits by James Clear, I highly recommend the book. One of his key points is tying your goals to your identity, which I completely agree with to my point of being true to my word is embedded in my identity. I will also add for any goal the question of what kind of person do you want to be can be layered in to help clarify the goal. For example, for the goal of being fit, it requires time and effort with exercise and food choices, however, if you like to eat pizza and booze up regularly, you are unlikely to be ready for a fitness competition. You can try your best to have it all, but most of the time you need to prioritize what is most important to you. I make it my business to be fit, and I like pizza, booze and sweets, so I accept not being all that lean and identify with being a person who enjoys food. Unreasonable expectations derail goals, as it creates disappointment and you need to feel like you CAN and WILL do it to achieve goals.

One month into the year you can take stock of how things have gone so far and see what needs improvement and adjustment. Goals can always be adjusted. Being a flexible and adaptable person makes it easier to achieve goals. There’s a lot of ‘experts’ touting magical ‘routines’ that supercharge a person to be productive and I disagree. It is not the routine, it is the commitment and holding yourself accountable to working on what you need to do. Missteps and failures happen, so you need the flexibility to get back on track. Breaking down goals into smaller, more manageable chunks is helpful. Big goals are like a test of endurance and focus, so it pays to give yourself markers along the way. Wherever you are, clarify, adjust and keep going- yes you can, yes you will!