I recently started studying traditional chinese medicine. Part of the learning for me is being treated as a patient at the student clinic. I have been prescribed some food therapy while studying herbal medicine as well. One thing I can conclude with my all my studies in nutrition and health is a lot of conflicting information on what we ‘should’ eat exists. In our world of privilege, we have unprecedented access to food of any sort combined with a vast array of information on what is best for health. It is easy for meal time to be conflicted with what we ‘should’ eat and what we actually want to eat.
This is a lengthy philosophical debate that I will explore further another time. I do have a couple suggestions to consider and apply any time. First, it is a good goal to be at peace every time you eat. This peace is being mindful and free to enjoy your food as nourishment wholeheartedly. This can be accomplished by a practice of grace or gratitude before a meal in addition to taking the time to eat mindfully. Secondly, pay close attention to how you feel after you eat, as you are the best judge of what foods are best for your body. This awareness takes practice, so work on it whenever you can. These two practices are part of a healthy food relationship, which is making life good.