Tag Archives: water intake goal

Fat Loss Tip: Daily Water Intake Goal

Here is another fat loss tip that is also a general health recommendation. Our body is composed of nearly 75% water. That water in our body needs to be constantly refreshed, as water is needed for every physiological process that occurs every minute within our body. Here is a calculation that gives you a daily water intake goal that helps you reach optimal hydration and therefore optimal physiological function within your body. Being closer to optimal hydration and physiological function supports fat loss.

Your Body Weight in kilograms X 0.033= Daily Water intake Goal in litres

This number may sound like a lot to some people. That is alright. Being healthy is a daily process, so this is a lifelong health habit we can all work on daily. Even if you had only one glass of water yesterday, making an effort to an extra glass today and slowly building up to your water intake goal, day by day, week by week will make a difference to your health.