Mid to late November is the perfect time to organize and step up our indoor workouts. I notice that time seems to speed up during these last few weeks of the year. My advice is to consciously step up your exercise routine now to prevent an unnecessary new years resolution.
I must admit to low attendance at the gym myself since I have been running outdoors for over 8 months and so enjoy being outside. It is a major adjustment for me to create an indoor work out routine now. I feel such resistance to going inside to work out it seems ridiculous, considering I am a professional fitness trainer! However, this is the purpose of this piece, to share motivation to get moving more at this crucial time of year-it is absolutely necessary!
Make an appointment with yourself for yourself to head to the gym now. Your body will thank you, as you are guaranteed to feel better in every way and your waistline will expand less or remain the same over the holidays. Plus, you can enjoy yourself more while you are taking care of yourself, and start the new year with the right habits already in place. Making Life Good recommends stepping up your workouts in November and really enjoying the holiday season!