Posture is a concern and priority for many people. My friend Dr Blessyl says your posture is like a physical calling card you exhibit to the world. Stand tall and feel confident. Regular life has us sitting at a desk, driving a car, looking down at a cell phone, which tends to round our shoulders forward, which easily creates tension in the neck and shoulder areas and can also impede our breathing.
The relaxing pose featured in the photo above is borrowed from restorative yoga and can be practiced anywhere you can lie down with a rolled towel placed across your upper back underneath your armpits. If you find that your neck is extending back too far back or you feel uncomfortable, try placing a small folded towel underneath your head to improve your alignment. You can also bend your knees and have your feet flat on the floor if your lower back is not comfortable. The important point is to feel comfortable and at ease.
Just about everyone I have taught this pose to finds it relaxing and beneficial, as the position reverses shoulders that are rounded forward by opening through the chest, heart and arms, which also affects the heart and lung meridians according to the traditional chinese medicine map of the body. Physically being in an open hearted posture helps us to be more in tune with ourselves, since the heart can be considered the centre of our personality. In addition, the gentle back bend in the thoracic and lumbar spine helps the accessory muscles of breathing to relax, which can bring our breath pattern to a more optimal relaxed, effortless state.
Taking the time to relax in this position can also benefit your posture through gentle stretching across the chest, shoulders and arms and relaxation of the traps and neck-areas in which so many of us experience tension. Since this position is comfortable, you can easily remain in the pose for more than 5 minutes or as long as you wish. With consistent practice, you may experience improved breathing and posture, which makes life good!