I have said ‘exercise is supposed to keep you young’ quite a few times. Exercise of the right dose and quality keeps energy levels high and maintains optimal body function and health. However, once we get into the habit of exercise it is easy to think more is better, especially for the achievement oriented person. I coax myself on a regular basis to practice restorative yoga instead of going for another run. Our workouts need to have different energies to keep us healthy, balanced and well. We need workouts that bring us close to maximal effort in speed or strength. Steady, medium pace workouts. Recovery workouts, leisurely walks and plenty of work to maintain our range of motion with stretching or yoga.
I have noticed that it is easier for me to stay in shape by focusing on being healthy. That means having a high energy level, improving or maintaining speed and strength, range of motion (working on the splits), getting good quality rest and meditation. I need to tailor my workouts to address all of those goals, which means the workouts of different energies that I mention above. I will share that I am a big fan of 20 minute workouts that push me close to my max. This type of workout is challenging and effective for maintaining strength, speed and body composition.
One easy way to tell if you have the right mix of exercise in your program is to take stock of your energy level when you wake up and a quick look in the mirror. Do you feel energized with even energy throughout the day almost everyday? Do you look full of vitality and feel young? Do you move easily and well? If so, keep it going and stay young. If the answer is no to any of the above, time to take another look at your routine and improve, so you can feel your best all the time. Get good rest, work out smarter, not longer.