The Italian Lean Program

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The Italian Lean Program the fun name I gave to one of the most interesting workout and lifestyle programs I have tried in my career so far. Just before departing for Italy, my body fat was tested by exercise coach Adriano Martorano at Kx Yorkville www.kxyorkville.com I learned of some lifestyle issues to address such as sleep and minor nutrient deficiencies through Biosignature at Kx. This body fat test correlates with the hormonal profile of your body. Learning of possible hormone imbalances through fat storage patterns in my body was very motivating, especially since I was provided with strategies to improve my health. Following Adriano’s lifestyle and targeted supplementation advice held the promise of a leaner body for me. Adriano would know, as he is an exceptionally experienced coach, practices what he preaches and is in unbelievable shape. However, he suggested I start the program after my trip…I took that as a challenge, so we made a friendly wager at Kx on my returning from Italy leaner.

Even with my professional pride on the line, my love for food came first, so I could not comply with the strict dietary discipline that was suggested for the two week period. Actually, I preferred to eat clotted cream, pasta, gelato and anything else that struck my fancy. Having multiple servings of green veggies, fruit, increasing my protein intake, taking fish oil, working out and sleeping well was the extent of lifestyle discipline I could adhere to. Prosecco, cocktails, pasta, pizza, panforte, cheese, gelato and other Italian treats were all on the menu to be enjoyed.

A few days into the trip, it was time for me to put my fitness trainer skills to creative use. There was a vineyard close to where we were and I knew at first glance it was the perfect locale for hill sprint repeats-and was it ever! It was a 45 second hill where I felt that even if an animal were chasing me, I could not move any faster. Then, I designed some 20 minute strength workouts for the upper and lower body separately. Here is the workout: http://www.befiteveryday.com/the-italian-lean-workout/

Leisure time, yoga and meditation by the swimming pool were also on the list.

Poolside fun required-

Poolside fun required for the Italian Lean Program

I am exceptionally happy to report that I dropped 1.5% body fat upon my return from Italy where I ate pasta and gelato daily! This is the ultimate Making Life Good achievement, as I truly enjoyed being active outdoors, shared fabulous Italian food while becoming stronger and leaner! Making Life Good recommends the Biosignature program at Kx Yorkville-could anything be better than becoming leaner, stronger and healthier while enjoying life to the fullest extent in Italy?

 

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