I’ve been reading a couple books on happiness this month. I seem to give a lot of advice on how to be happier, so it was nice to confirm the strategies in a book like the Blue Zones of Happiness. The quiz within the book and available to take online is great with helpful, actionable tips one can put to use right away: https://apps.bluezones.com/en/happiness
Another book, the Happiness Trap is premised on the unreasonable expectation that we should feel happy all the time ineffective behaviours many of us have to avoid unpleasant feelings. It really is a good goal to become more resilient and better able to handle various situations in life and all the emotions that may come. It is also easier to be more peaceful and resilient when we are living with purpose, which may take a little or a lot of work to find. Even when you are certain of your purpose, it is alway a concept that is worth revisiting and refining to be better-
Circumstances don’t make a man, they reveal him
Circumstances don’t make a man, they reveal him. This is a quote from a Wayne Dyer that came to mind this week when discussing how to handle difficult times in life. It’s easy to make plans to guard ourselves against failure and heartbreak, but it doesn’t serve your highest good in the long term, as that strategy limits your growth and opportunities. Taking the attitude that you are being ‘tested’ by your circumstances allows more growth, learning and character building.
Dwayne the Rock Johnson also has a similar quote: When life puts you in touchy situations don’t say ‘why me’ just say ‘try me’
I laughed out loud when I saw the quote, as it takes a playful and tough attitude towards coping with situations. When we are tested we need to be better by taking the life lesson as an opportunity to learn, grow and improve.
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Posted in commentary, Making Life Good Recommends, Vivian Law
Tagged attitude, The Rock, Vivian Law, Wayne Dyer