Category Archives: Toronto Athletic Club

Work out smarter, not harder

It’s been an awesome September being back teaching fitness and yoga classes at the Toronto Athletic Club and the Adelaide Club. I really missed teaching classes and it’s so wonderful to be back doing something I love to do. 21 years of being in fitness and I still love it!

From my perspective, leading a group class is delivering an experience in education, having studied physical education. At a cycle class, I’m teaching some exercise physiology while sweating it out with you to some awesome tunes. At yoga, we’re working on breathing, being mindful and attuning to our bodies while moving through postures. At a strength, weights or circuit style class, we are teaching 8 basic human movements: squat, lunge, hinge, plank, push, pull, rotation and reverse plank. Each instructor will have a creative way of putting you through these movements and combining them for varying amounts of effort.

We’re happy to welcome everyone to any class. At the strength, weights, or circuit classes, it is in your own best interest to gain the ability to squat, lunge, hinge, plank, push, pull, rotate and reverse plank, as it will optimize the benefit of the classes and prevent injury. If we see any difficulty in performing these basic movements, we do our best to help you learn them and when that is not possible in the class setting, we recommend that you work with a personal trainer for a few sessions. The purpose of working with a trainer is to learn these foundational movements correctly, so you develop more ideal movement patterns, which is to your benefit for improved posture, ease of movement, and improvement in body composition. Yes, you read that correctly- improvement in body composition. It was only when I doggedly persisted in improving my squat range of motion that I finally developed some abs. It took me 20 years to get an acceptable squat and it sure has been worthwhile!

Think of coming to a class as constantly practicing and improving your squat, lunge, hinge, plank, push, pull, rotation and reverse plank. That is our goal as instructors and trainers to help you work out smarter, not harder. You will naturally work harder with better form!