After a lot of consideration and talk, we completed the Hour of Power ride this evening at the Toronto Athletic Club. Our group had tested our functional threshold power (FTP) at a previous time and I had always wondered if that theoretical number translated to actual performance. When my FTP was calculated with a 20 min test, I felt very confident I could produce that power for an hour. When my FTP was calculated in February with an 8min test, I felt a lot less confident about my capabilities.
Armed with some very well selected tunes, we did a 15 min warmup and hit varying intervals of 95-100%, 100-105% set to the selected songs. I backed off and took a few ‘breaks’ of less than 1min here and there. Turns out I was able to complete the 60min with an average power that was 3 watts below my FTP, so that was a wonderful surprise! Our field test was a success. The ‘theoretical’ maximum power that you can ride for an hour, is a REAL thing provided that you actually push yourself during the test!