I’m in town for the holidays this year, teaching extra classes and loving it. My 2022 Apple Music Replay showed 45000 minutes of play. That is a lot of time and it shows the level of seriousness I put into music selection for my classes. Inspiration comes anywhere and anytime, including watching a kid launch rockets in his backyard- Lovin’ Every Minute of It ! Or a teenager blaring Down Under in his parents SUV- the song has been remixed well.
A year ago, gyms and restaurants were shut down in Toronto. I feel a lot of gratitude for having the community back in action with the opportunity to connect with people regularly. Exercise, eat, drink, enjoy, rest and repeat. There are always new challenges that arise in life and regular exercise along with breathing/meditation practices help us handle it all with more ease while maintaining inner peace.
All the best for 2023!