Recipe: Roasted Brussels Sprouts

2 Flares Twitter 0 Facebook 2 Filament.io 2 Flares ×

Brussels sprouts were not on my list of regular veggies for a long time. My mom served them boiled a few times during my upbringing, no one liked them and I stayed away for a long time. Even delicious versions of brussels sprouts at Campagnolo and Momofuku Daisho did not motivate me to cook them. We had roasted brussels sprouts with Christmas dinner and I discovered they were tasty!!

Brussels sprouts are of the cruciferous family of vegetables with sinigrin and sulforaphane as antioxidant, detoxifying nutrients in addition to vitamin A, C, E and lutein. Roasting (caramelization improves the flavour) and sauteing are the best ways to go with cooking brussels sprouts. Lemon juice, vinegar, and nuts are good accompaniments. Here is a super simple recipe:

1 pound brussels sprouts, washed, and cut into halves or quarters for even size pieces

1 tablespoon olive or grapeseed oil

1/4 cup dried cherries (optional)

salt, pepper and lemon juice to taste

Preheat oven to 400 degrees. Toss brussels sprouts in shallow baking dish with oil, salt and pepper. Sprinkle with dried cherries if using. Roast for 10-15 minutes until desired doneness. Season further with salt, pepper and lemon juice as desired. Enjoy warm or at room temperature.

Roasted brussels sprouts with dried cherries

Roasted brussels sprouts with dried cherries

Leave a Reply

Your email address will not be published. Required fields are marked *

Protected by WP Anti Spam