The Jamaican Workout

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On a recent trip to the south coast of Jamaica for a yoga retreat, a friend and I went for the most enjoyable 30 minute brisk walk/run. It was early, before our 8:15am yoga class and the scenery was just too wonderful to miss, so we brought a camera!

This was the general beautiful landscape just outside of the Jakes property.

Just down the road was the beach with the fishing boats.

And just a little further down the beach was the most incredible unspoiled feeling that was still part of a regular community where people live.
This was one of the most enjoyable 7am ‘workouts’ I have experienced and I am not an early morning exerciser at all!

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