This is a nutrient packed vegan dish I first tried in the fall of 2012 at Mela Cafe. I was told it was yummy, which it absolutely was with the sweet potato balancing the slight bitterness of the rapini in a addition to a topping of homemade tomato sauce. The delicious combination of sweet potato and rapini is a super dose of beta carotene, vitamin C, folic acid, lutein and vitamin K. Here is my simple version:
3 sweet potatoes, peeled and cubed
1 tablespoon coconut oil
1 bunch rapini, chopped
Homemade tomato sauce
In a large pot, bring water to a boil and cook the sweet potato until soft. Drain potatoes and put back into the pot. Using an immersion blender, mash sweet potato to desired consistency. Stir in coconut oil, bring back to medium heat and stir in the chopped rapini. Cover and heat until rapini is bright green and cooked through.
Heat desired quantity of homemade tomato sauce in a saucepan. Serve the sweet potato and rapini mash topped with the tomato sauce.-Enjoy!
Posted in antioxidant, gluten free, Healthy food, healthy recipe, plant food, Recipe, Vegan, Vivian Law
Tagged coconut oil, Mela Cafe, nutrition, rapini, recipe, Sweet potato, Vegan
I am 8 years late in my discovery of Mela Cafe, Italian Vegetarian Magic at 7 Yorkville Avenue 416 916 0619. Perhaps its location where Wanda’s Pie in the Sky once was kept me from coming too close, as I missed Wanda’s very much. I came across Mela Cafe last week after buying DLish cupcakes and looked around the corner for some lunch. Yes, I got dessert before choosing a spot for lunch.
The chalkboard menu and glass display cases at Mela Cafe were very enticing. I tasted a certain magic in the food with the mixed veggie salad and sweet potato mash with rapini topped with homemade tomato sauce I had. I enjoyed my lunch so much that I went back the next day for beet risotto with greens, which was delicious. As was their signature eggplant sandwich, which I enjoyed another time.
Mela Cafe is a great little spot to have some lunch or get takeout for dinner. Their food is prepared with great care to a point where the chefs Roberto and Kim grow their own vegetables. They are real innovators here. The quality shows through in the delightful taste of the food. I highly recommend Mela Cafe for a healthy, delicious meal that inspires us to eat more veggies by showing us how tasty veggies can be. What an amazing accomplishment for Mela Cafe!
Posted in Healthy food, Recommendation, Restaurant review, Review, Toronto, Vegan, Veggies
Tagged Food trend, local food, local produce, Mela Cafe, vegetarian food, Yorkville