Daniel Craig as agent 007 James Bond has been a physical fitness inspiration to me since Casino Royale. I like the concept that mental and physical fitness is referenced in the book by Ian Fleming-‘Bond was determined to be completely fit and relaxed…’ Bond has lunch, sits by the window gazing out at the sea as he awaits the massage he ordered. Those are some really good relaxation techniques that he uses…Granted, he is getting ready for a long night of gambling-a performance that requires mental and physical strength, agility and relaxation.
We can take the philosophy of having a balance of mental and physical strength, agility and relaxation and apply it to handling our daily lives even when we are not fictional secret killer agents. We had a lot of fun looking into and testing a Bond inspired workout at our studio recently, here is the workout if you would like to try it:
Ps. It is challenging and the Indo Row water rower is the icing on the cake for this workout