My great friend Kathryn is a Crossfit enthusiast. The book Chasing Excellence caught my eye at her house, and she gave me a copy for my birthday. Little did I know it was a book written by Crossfit coach Ben Bergeron and my curiosity was piqued enough to watch every event of the 2017 Crossfit Games.
My exercise habit and program took on a new level of commitment when I was told this summer: ‘You need a trainer’. I took on the challenge and the effects have been immensely positive for my strength and well being in every way. This week I watched this video, which contains some of the best training advice I have come across:
Training with Intention Ben Bergeron
I have inadvertently followed Ben Bergeron’s recommended ratio of 45% practice, 45% training and 10% competition and have seen amazing progress in my training as a result. His book Chasing Excellence was a great read that places building character first. I agree with him wholeheartedly. It is so important to know what kind of person you want to be. Our physical attributes and accomplishments can change all the time-it is how we handle challenges that build our character.