2017 reflections, gratitude and goals

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2017 was a year full of discovery and growth for me with many highlights. A couple weeks ago, a client mentioned wanting to make New Years resolutions for 2018. I suggested that he reflect and take stock of all the accomplishments and positive experiences of 2017, make note of the areas that need improvement, which will guide him towards goals to work on for 2018.

Willpower is like a muscle that will fatigue, so when we approach any change of behaviour, it is best to align with what you really want rather than to resolve to change something drastically. Put in other terms finding unconditional acceptance and love for yourself will make any change possible.

I am practicing what I preach today by reflecting, taking stock with gratitude for all the accomplishments and wonderful experiences of 2017. I’m making note of the needs improvement areas and will meditate on and set goals for 2018. Happy new year to all!

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