Tag Archives: traditional chinese medicine

Experiences of 2016

2016 was a great full year for me. Much inspiration, vast learning and growth. Here are 3 life changing experiences I had in making life good to improve health and wellness this year:

Teaching yoga-I am so grateful my intent to reach more people with my health and wellness expertise came to fruition this year in teaching numerous yoga classes at Equinox. Every class was a learning and practice for me to deepen my yoga practice and be a positive influence on people on the mat and in life.

Traditional Chinese Medicine-I am afraid of needles and started studies in traditional chinese medicine this year for herbs at first. I had my first acupuncture treatment in February and it was amazing in its effects on giving me a gentle re-balancing to improve my health. I also tried cosmetic acupuncture, which is amazing as well, because it improves health at the same time as improving the facial skin. Chinese herbal formulas are also incredibly effective in my limited experience so far.

Crystals-I noticed the tool used to rub my face in preparation for cosmetic acupuncture was a specific stone and its effects were incredible. I am growing older and wiser, so maintaining my skin or improving it feels like a miracle! This fall a 7 year friend of mine was digging for crystals on his driveway and I was proven wrong that he would not find any. My little friend said crystals are all good and that inspired me to discover them for myself. Crystals are a great way to get in touch with one’s own intuition in looking at them, feeling them and experiencing them in any way you feel inspired.

There were many other incredible experiences of 2016. These are 3 wider categorical first hand transformational experiences to bring greater health and well being I am sharing in making life good. Wishing everyone a healthy and fulfilling 2017-Happy New Year!

Peace at Every Meal

I recently started studying traditional chinese medicine. Part of the learning for me is being treated as a patient at the student clinic. I have been prescribed some food therapy while studying herbal medicine as well. One thing I can conclude with my all my studies in nutrition and health is a lot of conflicting information on what we ‘should’ eat exists. In our world of privilege, we have unprecedented access to food of any sort combined with a vast array of information on what is best for health. It is easy for meal time to be conflicted with what we ‘should’ eat and what we actually want to eat.

This is a lengthy philosophical debate that I will explore further another time. I do have a couple suggestions to consider and apply any time. First, it is a good goal to be at peace every time you eat. This peace is being mindful and free to enjoy your food as nourishment wholeheartedly. This can be accomplished by a practice of grace or gratitude before a meal in addition to taking the time to eat mindfully. Secondly, pay close attention to how you feel after you eat, as you are the best judge of what foods are best for your body. This awareness takes practice, so work on it whenever you can. These two practices are part of a healthy food relationship, which is making life good.