Pizza and icecream are foods that clients and friends tell me on a regular basis are ‘bad habits’. My response is ‘I love pizza and icecream!’. Looking back, pizza and icecream have been on my top 10 list of favourite foods since childhood. My tastes have refined over the years, but I still love to eat pizza and icecream regularly.
I invite you to have pizza and icecream as part of the good habit of mindfully experiencing and enjoying food you love to eat.
Make pizza a good habit, by finding high quality pizza that you love and be sure to order salad and/or greens with it. My top picks for pizza in Toronto are Buca www.buca.ca, Paese http://paeseristorante.com/ and Falasca http://falascaspqr.com/Falasca/Home.html
Icecream is a good habit when you take a time out to enjoy a kiddie size scoop of icecream along with some sunny outdoor time if possible. Summers http://www.summersicecream.com/is the icecream (pralines and cream flavour) I have most frequently. Bakerbots http://bakerbotsbaking.com/, Lapperts of Hawaii http://www.lappertshawaii.com/home.html (macadamia nut flavour!), and Growlers of Fogo Island (caramel flavour!) were some amazing icecream experiences this year.
