Tag Archives: pork fat

Appetizer: Salami with Figs

Whenever, I can get my hands on fresh figs, one of my favourite ways to eat them is as an appetizer or snack with salami. Sounds strange, but I find it a pretty delicious pairing of flavours. What place does salami have in a healthy diet? For me, the place is pure enjoyment of its taste. Yes, the nitrates and sodium are not so great for you…enjoying food in moderation is winning here for me.

Pork fat is still of the moment in the foodie world-bacon donuts anyone? I actually ate a bacon apple fritter in April and I cannot say I loved that. Slices of pure lardo are served at Buca, it is delicious and simply melts in your mouth as you feel and taste it. The health claim of pork fat is its composition of 45% monounsaturated fat. Another concept to consider is historically, animal fat has been used for cooking and people were much slimmer in comparison to today. One could also argue that animal fat is less processed than many of the oil products we eat today.

Salami is definitely something to be enjoyed in moderation. Try pairing fresh figs with salami or proscuitto (a more traditional pairing). This is a snack that packs a lot of flavour per calorie…