Tag Archives: First Canadian Place

Vivian’s downtown Toronto lunch picks

After a cycle class recently at the Toronto Athletic Club I found myself stepping in and giving food recommendations to an out of town guest who needed some healthy food soon. That gave me the idea to share my picks for lunch in the downtown core.

My favourite spot is the hot table at Mcewan for the variety of absolutely delicious food. It is the best self serve hot/cold bar I have tried yet. I like to fill a box with whatever catches my fancy. Their jerk chicken is the best! I much prefer getting there before 12pm, as the selection is best with a shorter line to pay. As  lunch hour goes on, the selection dwindles.

TD Centre 66 Wellington St W http://mcewan.mcewangroup.ca

I have really enjoyed Greenbox ever since it was introduced to me by a friend this summer. The grab and go boxed salads are delicious. I also enjoy the variety of bowls they serve. The recipes are developed by the owner and I recently tried the hazelnut energy ball, all very good!

200 University Ave https://greenboxexpress.ca

Assembly Chefs Food Hall is another interesting option. Think of it as a food court with great food. Little Dailo is always a good choice

111 Richmond St W https://www.assemblychefshall.com

Forno Cultura has the most delicious cookies and sweets(I love the pistachio amaretti and apricot pastry) The grab and go sandwiches are hearty and tasty

First Canadian Place 100 King St W https://www.fornocultura.com/#first-canadian-place

I also enjoy Copper Branch as an option for tasty vegan food. The fries are particularly good here.

199 Bay St https://eatcopperbranch.com

Veggies for Lunch: Kupfert and Kim Meatless and Wheatless

The meatless and wheatless tag line caught my attention when I walked through the First Canadian Place underground in December. I bought lunch at Kupfert and Kim this week. I ordered the First Canadian which was quinoa with shredded beets, kale, carrots, cabbage, radish, microgreens, tempeh, sunflower seeds, pomegranate seeds and maple dressing. I used a serving of hot sauce as well for flavour.

 

First Canadian Kupfert and Kim Meatless and Wheatless

First Canadian at Kupfert and Kim Meatless and Wheatless

The First Canadian with its blend of veggies and quinoa makes for a healthy, satisfying vegetarian lunch. It is a great way to enjoy a variety of veggies for a work day lunch. The dose of veggies is likely to help keep your energy levels up after lunch. The selection of sweets at Kupfert and Kim are good nutritional energy boosters-possible afternoon snacks. The breakfast selections look appealing, as they are breakfasts I would be likely to make and serve to guests myself.