This has been a challenging time, as gyms are still closed and I have been unable to engage with my pretend cult of fitness, a joke I like to tell at my classes. I thought about writing a rant or at least a strong statement for what I stand for and then realized I have had this blog for 8 years. I have held myself to the standard of speaking lasting truths and share positive energy, so this body of work can grow…I better stick with that and here are some recommendations I have:
I read a few books this month and I highly recommend:
Defending Jacob by William Landay. I watched the Apple Tv show of the same name first and found the emotional story along with the character’s perception of reality to be very engaging. Both the book and the show are great.
Evolve Your Brain by Joe Dispenza. This is a fantastic book that goes into the neuroscience of how emotions are held in the body and how we can rewire our minds to build a better version of ourselves.
Deep and Simple by Bo Lozoff. This is a book that Mr Rogers bought many copies of to give away and he lived by the principle himself in his shows of delivering a message that was deep and simple. Great book on important philosophies to adopt in life
It has been my experience lately and it has also been building up in the past few years that it has become more challenging to have a civil discussion, where both sides are actually heard. It seems more and more people are experts of their own right with no education in addition to feeling entitled to impose their opinions.
Looking deeper into the Buddhist philosophy I came across this article:
It’s a long one and such a great reminder in what a mindfulness practice actually involves.
Here is a hilarious album by Chromeo, a Canadian band my brother and I discovered at a Canadian music week many years ago. The name Quarantine Casanova says it all and my fave track is Roni’s Got me Stressed Out:
This meditation I have managed to do a few times this month and have found it to be so helpful, building on the practice of the concepts Joe Dispenza teaches:
Hope you find these recommendations helpful in making life good-