- Eating greens at breakfast, lunch and dinner is dietary advice I recently discussed at an all inclusive resort in Jamaica. I believe that having the intent to put greens on your plate at breakfast, lunch and dinner helps to create the lifelong healthy habit of eating greens daily. I will admit that having greens for breakfast is not a daily habit I have, however, I have eggs and greens whenever I can. Callaloo and eggs are one of my favourites.
I have noticed that lots of people do not like greens, and my suggestion is to keep trying until you find some green vegetables you like to eat. There are so many green vegetables to choose from that there must be some that you will like. Try to see eating greens as a culinary adventure-Making Life Good recommends to try a green vegetable you have not eaten in the past week, every week.