Many of us drink a cup of tea, coffee, a coke, energy drink or any caffeinated beverage regularly. Here are 3 questions I invite you to ask each time you reach for a caffeinated beverage:
What is my energy level?
How steady is the ‘boost’ I receive from the drink?
How much and how well did I sleep last night?
These questions help to give you more awareness in the effects of the caffeinated beverage specific to yourself. The more aware of how a caffeinated beverage affects you at different times of the day, the more you can gain a better understanding of what will help you feel your best. Caffeine is a stimulant and needs to be taken in balance for optimal health.