It’s been a week of fun in the sun with my good friend and fellow fitness professional K here in Jamaica. We taught fitness classes and enjoyed some amazing food…all included! Being fitness professionals we need to stay in shape, so I’ll share my strategies for eating all you can within reason for the sake of being healthy:
-The buffet is your friend for healthy eating with the most choice of healthy foods- prepared vegetables and fruit. Take the great variety of food as a visual meditation to see which foods you will most enjoy for that meal.
-Make it your plan to have one plate of food with an additional plate for dessert or extra food you like.
-Your main plate, start with your choices for veggies first, then add your choices of carbs and protein to create your own custom meal.
-Take time to thoroughly enjoy your meal, then check in to see if you are still hungry. If so, get some more food, otherwise take a breather and enjoy another course.
-I love desserts, so that is always on my list at a buffet. Depending on the size of the treats, I choose one or two pieces and enjoy with some fruit at the end of a meal. Papaya and pineapple contain digestive enzymes to help digest food.
-Be sure to get some exercise in between enjoying all the delicious food
I was at a wonderful all inclusive resort last week in Rose Hall Montego Bay teaching fitness and enjoying some sunshine. I was planning on giving a quick nutrition talk on healthy eating on vacation and at the buffet, however the plans were changed. I still gave the talk plenty of thought and wish to share it here.
All you can eat buffet, does that mean we should eat all we can? The short answer is no it is not a good idea to eat all that you can. Food is for nourishment and enjoyment. Our body is rebuilt on a daily basis, so we need food as fuel. Eating excessive quantities of food essentially causes illness when there is too much food for your system to digest. There is a spectrum of how much food our appetite and bodies can handle. Ever notice how special occasions like Christmas and Thanksgiving can prompt us to eat extra? A buffet is a similar concept with even more choice and more volume of food. At an all inclusive resort, we have the privilege to choose just about anything we want. That’s the first concept to keep in mind, it is a privilege to have access to such a vast quantity of food, so the first rule is to minimize waste.
The most appealing aspect of a buffet is the huge variety and choice there is. I recommend taking a walk around the entire food selection and noting what seems most appealing to you. Often the desserts appeal most to me, which is something I have loved since childhood. A sweet childhood memory is going to look at the desserts right away and plotting out which ones I would try first.
Once you have taken it all in, carefully select the foods the have the most appeal to you. I like trying many different dishes, so I partake in a few bites of many things. I find inspiration in learning new flavours and cooking techniques. In addition, make yourself a proper meal that has a mixture of protein, fat, carbohydrates and most importantly, vegetables with the selection that is available.
There was one day that I tested out the possibility of eating all that I could, so I ate a bit extra. I noticed my appetite decreased the next day and then I continued to stick with the concepts I mention here for the rest of my holiday. I did manage to put on a pound or two even with daily exercise. An all you can eat buffet is a lesson in self mastery with a little self discipline.