Observing your thinking

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I taught yoga on Easter Sunday this year. I mentioned the idea to watch our thinking, as we can easily be carried away and fall into extreme forms of thought. I told a story of attending a church away from home and being questioned harshly that I apparently did not conform to their proclamation of accepting Jesus. Then I made a light hearted remark-here we are at the cult of yoga.

Having been in the field of fitness, health and wellness for over 18 years, I have seen various trends. Sometimes the trend easily becomes a form of entrenched belief so that people feel the need to convert others. Diet is the most obvious cycle of trends that people get caught up with and start insisting others follow their thinking. Forms of exercise with rigid programs dictate that movement must be performed in a certain way. Yoga can be an example of this with some forms of yoga being based on a very rigid, extreme routine.

After I made my comment on the cult of yoga, various articles came into my consciousness this week which highlighted the potential and existence of abuse in rigid practices of yoga. Being a yoga teacher, I felt disappointed to learn of this abuse in the community. I believe a way to prevent this type of cult following is to always be observing our thinking. 95% of our actions and thinking is unconscious, so it is a real daily practice to become more conscious of our behaviour and thinking. With consciousness and education, we are much more capable of thinking for ourselves. Add mindful meditation to thought watch, and we can have more peace within ourselves. The practice of yoga first and foremost is practicing being peaceful-

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