You are what you eat and think

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I would like to share that I love to eat clotted cream, and I ate quite a bit of it this weekend in London. Clotted cream has been an absolute favourite food of mine since the age of 12. I have heard many times the question-‘isn’t that bad for you?’. Some foods have more health benefits than others. However, I invite you to consider your thoughts towards the food you eat. I would suggest a mindfulness where you choose foods you truly enjoy and love eating. This mind frame brings a more positive energy than struggling with a diet. In my own practice, I notice that choosing to enjoy foods I love occasionally delivers its own portion control naturally. Your thoughts and judgements are energy. Having positive thoughts brings positive energy to the process of eating and digestion, pillars of good health. You are what you eat and think…

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