It has been a long hot summer in Toronto, the best one ever yet. Some days have been so warm and humid that I notice myself breathing quite shallowly. Having started studies in traditional chinese medicine this spring, I have come to the conclusion that proper breathing is extremely important to optimal health. As a personal trainer, I know that posture is exceptionally important. I have found that improved posture is the most valuable result of working with me my clients report, as it brings such a positive change to their life.
In a recent friendly discussion with a fellow professional, I realized I feel so strongly about optimal posture that I prioritize a client having optimal posture over how much weight they can squat or deadlift. I notice that I am mindful of my own posture and whenever I have my photo taken by surprise, the first thing I check is my posture. Another perspective I have taken recently is poor posture is one sign of aging that a person can avoid with their exercise program. Good posture helps a person to look their best and comes with the benefit of alignment within the body to facilitate optimal breathing, which is integral to optimal health. Good posture and breathing are keys to optimal health, as it helps to maintain peak function of the lungs, an organ we have much conscious influence on with our breathing. Take a few deep belly breaths whenever you can,